I started thinking about what my fitness goals for the new year would be before New Years.
Why? Why not wait until New Years Day? Studies show that there are 2 specific times people try to start something new and it ends up being unsuccessful.
The first- is New Years.
The second is- Mondays.
Never start anything new on a Monday or as a New Years resolution.
With New Years- there's so much hype and so-called excitement surrounding resolutions and all that- I think people end up becoming disappointed or their enthusiasm dwindles.
When you make a decision to do something- just do it- it doesn't matter what day it is.
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