last night I reffed one ice hockey game -557 calories for that.
For dinner, I made baked lemon chicken (preheat stove to 400 degrees, puncture fresh lemon for flavor and season as you like), made brocolli and wild rice. It was delicious and I got the all clear to make it again. The chicken was inspired by something I had watched Clinton Kelly demo on the Tyra Banks show.
Today:
Breakfast: bowl of Special K Cinnamin Pecan with 1% milk
Snack: 2 % Cottage cheese with peaches
Lunch: Gluten-free pasta with chicken breast, brocolli, sugar snap peas, cooked in sherry, and topped with just a bit of cheddar cheese. Chocolate milk.
Snack #2 and Dinner are TBD.
Since it's winter, and I no longer have a gym membership, I am opting to climb/run stairs at an ice arena with some pretty good bleachers today. You can read an article from Prevention by clicking here.
This is another interesting article from prevention I found related to stairclimbing.
Wish me luck! I'm hoping to do 15 minutes of stairs- that might be a little lofty for the first day- but I'll report back.
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