Biggest Loser Secrets Revealed

If you watch the biggest loser like me, you might wonder (as I do) what we don't see in regards to the workout and food regimine that they experience on the ranch. Now, Prevention magazine has all the details- straight from Bob and Jillian. The 8 tips seem pretty simple- now it's just putting them into action!

here's the list:

• 1. Crank Up the Incline
• 2. Hold That Position
• 3. Ditch the Soda
• 4. Throw Your Weight Around
• 5. Get Menu-Savvy
• 6. Avoid Over-Processed Foods
• 7. Eat These for Stress Relief
• 8. Torch Calories With Weights