Medicine Ball Workout

As I mentioned in a preceeding post- I invested in a medicine ball. Most of my "moves" are those from fitness magazines. It has definitely helped to streamline my magazine collection by putting the workouts in a binder.... or two.







Here are the moves I'm doing for my medicine ball workout:

• Side Chop
• Figure Eight
• Knee Lift with pull Down
• Wood Chop
• Chop and Twist
• Kneeling Side Chop
• Lying Overhead Pullover
• Ab Curl and Chest Press
• Ball Push Up
• Seated Torso Rotation
• Medicine Ball Crunches
• Ball Twists
• Triceps Extention
• Pisao Kick
• Balanca
• Dead Lift to Hip Opener
• Squat Thrust and Row
• Single Leg Skater Squat

There are some others but I can't seem to find any examples for them online.